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Today, you can live your life to its fullest potential by embarking on a positive path to personal growth and well-being. As a cognitive-behavioral therapist, my main goal is to help you to achieve your potential and lead a life in the present that is fulfilling and meaningful.

Together, we will search for the patterns in your life, both past and present, that are causing you difficulties. Whether these roadblocks are in your relationships, mood, work, family history, habitual behaviors, self-esteem, or physical problems, I will help you sort through and clarify these issues in order to bring about your highest potential in life.

Working through these issues in a supportive, confidential environment allows the development of insight, understanding, and ultimately, of change. By employing a variety of therapy approaches specifically designed to complement your personality and individual needs, we will unearth long-standing behavioral patterns or negative perceptions that may be holding you back in your life.

If you are ready to move in a new direction in your life or are looking for guidance in navigating through a challenging situation, I look forward to working with you to achieve your goals. Please call or email me for an initial intake appointment today. 

  • Posted:
  • June 6, 2015

Mindfulness, or paying full attention to the present moment, can be very helpful in improving the cognitive symptoms of depression. These debilitating symptoms include distorted thinking, difficulty concentrating and forgetfulness. Cognitive symptoms can impair all areas of a person’s life. For instance, poor concentration can interfere with your job or schoolwork. Negative thoughts can lead…